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Rest, hydration, training, clean eating – these make up much of the traditional core of athletic preparation, and many athletes rely on a regimen chock-full of these solutions to elevate their performance and aid in recovery.
However, according to a new report presented by the International Society for Sports Nutrition (ISSN), they might be missing out on a key ingredient by ignoring the role probiotics can play in their health.
Probiotics offer athletes a wide range of benefits, providing a simple way to improve overall health and prevent common health issues.
Key Findings About Probiotics’ Role in the Health of Athletes
Though the ISSN position paper’s lead author, Dr. Ralf Jaeger, noted that more research is needed regarding the potential of probiotics for athletes, the paper’s findings largely trended toward probiotics playing an impactful and positive role.
Highlights of the team’s findings include:
• Particularly in the case of amino acids from protein, probiotics may increase nutrient absorption in athletes.
• Athletes are at high risk of immune system depression, but specific probiotic strains may help limit and control upper respiratory infections in athletes.
• “Leaky gut” is often a symptom of strenuous exercise, but probiotics can boost gut integrity in athletes.
• Specific, anti-inflammatory strains of probiotics may aid in muscle recovery.
Easing Common Health Concerns in Athletes
The stress athletes place on their bodies makes addressing and treating unique challenges critical, and probiotics can play an important role in that process.
While the ISSN’s findings highlight the ability of probiotics to care for athletes’ immune systems, prevent “leaky gut,” and boost muscle recovery, the benefits don’t stop there.
In addition, probiotics may also promote a more favorable metabolism, help sustain overall health outside of the gut and post-training muscle recovery, improve body composition, and more.
Achieving the Right Balance of Prebiotics and Probiotics
While the benefits of probiotics are clear, achieving a well-balanced gut, particularly in the context of a holistic approach to health, can be challenging.
Striking that balance is critical, as a healthy microbiome supports macronutrient digestion, optimizing nutrient absorption and health benefits.
Fortunately, adding probiotics and prebiotics to athletes’ routines is simpler than ever.
Foods common in athletic diets, like yogurt, fruit, vegetables, oatmeal and more already provide beneficial prebiotics and probiotics, but supplements are evolving every day to become easier to implement in addition to these nutritional choices.
Supplements are showing up in a variety of intake methods, including gummies, mini-drinks and even straws. Products like Deerland’s DE111, a clinically studied strain of Bacillus subtilis, can provide benefits like:
• Control of microbial populations
• Regularity promotion
• Body composition improvement
To learn more about probiotics’ role in a healthier gut, visit https://www.deerland.com/de111/about-probiotics/
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Digestible is your go-to resource for learning about enzymes, probiotics and their impact on digestive health. Keep up with the latest trends in dietary supplements, learn why gut health is critical to overall wellness and immunity, and the science behind it all.