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How Enzyme Supplements Can Aid FODMAP Sensitivities

Category: Dietary Supplements

Strong links have been found between foods that are FODMAPs – which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols – and gastric upset, including gas, bloating stomach pain, diarrhea and constipation.

For people who experience these intolerances, adopting a low-FODMAP diet can ease symptoms, though foods spurring these symptoms are often healthy and beneficial.

What if there was a way to not only enjoy FODMAP foods and their benefits, but also help avoid those disruptive symptoms?

Digestive enzyme supplements have a key role to play in helping you do just that.

What Goes into a Low-FODMAP Diet?

FODMAPs are a family of short-chain carbohydrates found in a variety of otherwise beneficial foods considered helpful prebiotics.

Specifically, FODMAPs include:

  • Fruits
  • Dairy products, specifically due to lactose
  • Stone fruits, such as avocado, peaches and apricots
  • Honey, high fructose corn syrup and other high-fructose foods
  • Wheat, onion, and other galactans
  • Sweeteners featuring polyols

When avoiding these foods, low-FODMAP dieters typically turn to foods like:

  • Meats
  • Lactose-free dairy options
  • Gluten-free products

Even low-FODMAP dieters may be able to eat FODMAPs in moderation, allowing them to take advantage of the beneficial health effects of these foods, and supplements can aid in that moderate consumption.

Easing Discomfort and Symptoms Without Skipping Benefits

While there’s no guaranteed, end-all-be-all solution for consuming FODMAPs, experimenting with different supplements can help you understand how they might help with your own, individual intolerances in conjunction with a low-FODMAP diet.

Basically, certain enzymes can aid your body in breaking down the FODMAPs that cause digestive upset for you, giving you an avenue toward easing your symptoms, particularly during times when you aren’t in full control of what you’ll be eating.

While amylase, glucoamylase, lactase, cellulase and other individual enzymes can be found in separate supplements and tailored to your specific intolerances, multi-carbohydrase enzyme supplements can often provide a more complete, proactive plan.

These enzymes help your body break down a variety of FODMAPs, allowing them to be better absorbed by the small intestine to prevent them being used as food for gas-producing bacteria.

Other Helpful Tips

In addition to monitoring your diet and taking enzyme supplements, there are other, more-specific tricks you can leverage to mitigate your symptoms.

These include:

  • Monitoring your usage of supplements carefully to determine what’s working best for you – experimenting can help you nail down your own helpful strategy.
  • Looking for innovative products that can bolster your low-FODMAP diet
  • Starting with small portions, even when utilizing supplements, before ramping up intake
  • Take your supplements with the first bite or sip of a food for best results
  • Look out for sweeteners in over-the-counter supplements – don’t make your efforts meaningless with a supplement containing FODMAPs, itself!

With careful attention, thorough experimentation and a combination of a low-FODMAP diet and beneficial enzyme supplements, you can tackle your digestive upset and ease the symptoms that keep you from being the best and healthiest version of yourself.

For more helpful information on digestive health, visit deerland.com/digestible.

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